Good Morning Parents – The morning struck alarm wakes the family but the kids. The kids might still be riding a horse with some sword or in a pink frock playing in a wonder world. The morning rush is so chaotic and parents need to take steps on every detail for the little one to make their day happy at school. Keeping the books, packing the bags, giving a shower, feeding the breakfast and finally packing the LUNCH BOX – every small detail is important.
The lunch box complaints – It is routine that an average parent complaints about the lunch box. Kids don’t eat. They like the junk food lot. So, as adults sometimes it is quite tough to take up a decision of No junk food more. But, adults fail. So, kids are no exception to bite a chocolate, to get tempted for a scoop of ice cream and sometimes to grab a pizza slice. They see and they learn. They see, parents, family and all those uncles and aunts grab some junk, so why not me? Says – the little brain. To make kid eat healthy, it is important for the family to make some sacrifice of processed food and join along some nutritious supplements along with the kid.
The lunch box ideas – The lunch box idea here is not to help you decide if a peanut butter is good to go or a slice of cheese. But, it is to help direct in how to plan for it, how to execute it and how to stay relaxed on few things that cannot be controlled.
* Make kids partners of this contract – The lunchbox contract – It is very important that a kid gets into the game while the parents pack something healthy. Start from making a tour into the supermarket. Like, what the kids want this week? Bread, meat, leafy and all the stuff what the family needs. Make sure, the shopping of food is for adults and not to make a step into the zone of kids – the chocolates, ice creams, chips and all that are just to affect the health of a kid and play with their weight.
* Plan together – After the tiresome shopping of all that food. It is important that a plan of what to eat tomorrow should be made with the kid. If they are accepting a Peanut butter sandwich stuffed with cool veggies and accompanied with a sauce, it means they are going to eat it for sure. Also, make sure asking twice while packing. Take a promise note that they are going to finish the box tomorrow and if this continues for a whole month – then are going to get a surprise outing. Make targets and then let them achieve. Don’t bribe easy.
* Make it before day – If there is some food that doesn’t turn out the taste when packed in advance, then pack it before night. Like almonds, cashews, raisins and so on. enroll your child in a pre nursery Singapore in packing a healthy lunch box.